Maintenance Hockey Year-Round Development
"creating better humans, scholars, athletes"
Program outline
The Maintanence Personal Training is a program designed by owner Blake Hackbarth who is a certified personal trainer through the International Sports Science Association and also possesses certifications in sports nutrition, and sports strength/conditioning developed for athletes by athletes to help supplement an athlete's practice/training regimen on a year-round basis.
Duration
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Month to month until canceled
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4 sessions per month auto-renewed on the billing date
Cost
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$220/Month
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$55/Session
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$15 below the national average for an hour of personal training
Group(s)
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Individual training
Where
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Off-ice stick skill sessions will take place at the House of Hockey
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Strength sessions will take place at the House of Hockey
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The conditioning sessions will take place at Prairie Hill Park
What You Receive
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FREE strength & weaknesses assessment
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Receive a personalized development plan
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Passing, shooting, stick handling fundamental training
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Conditioning training
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Speed, strength, plyometric training
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Off ice power-skating technique training
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4 hours of private training per month
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20% off all training sessions