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Off ICe training

"creating better humans, scholars, athletes"

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Stick Skills

  • What does this lesson cover?

    • Stickhandling speed/fundamentals​

    • Handling the puck efficiently

    • Shot fundamentals

    • Shoot with more power

    • Shoot with more accuracy

    • Release your shot quicker and cleaner

  • Where?

    • House of Hockey - 1080 N Perkins St, Appleton, WI 54914

  • Price?

    • $70/Hour

Strength/Speed/Plyometric

  • What doe this lesson cover?​​

    • Increasing overall speed

    • Increasing foot speed

    • Get into "Hockey Shape" - the strength a hockey player needs is a lot different than a football player for example

    • Strengthen intricate muscles that will attribute to better overall speed and strength

    • Develop habits to create a better athlete through untraditional exercise

    • Increase flexibility

    • Build strength to help develop better off-ice habits that will directly translate to on-ice success.

  • Where?

    • House of Hockey - 1080 N Perkins St, Appleton, WI 54914

  • Price?

    • $70/Hour

Conditioning

  • Lesson Emphasis

    • Mightily enhance cardiovascular endurance

    • Strength

    • Speed

  • Where?

    • Prairie Hill Park - 2901 N Abendroth St, Appleton, WI 54914​

  • Price?

    • $70/Hour

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