Off ICe training

Stick Skills

• What does this lesson cover?

  • Stickhandling speed/fundamentals​

  • Handling the puck efficiently

  • Shot fundamentals

  • Shoot with more power

  • Shoot with more accuracy

  • Release your shot quicker and cleaner

• Where?

  • House of Hockey - 1080 N Perkins St, Appleton, WI 54914​

• Price?

  • $70/Hour​

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Strength/Speed/Plyometric

• What doe this lesson cover?​​​

  • Increasing overall speed

  • Increasing foot speed​

  • Get into "Hockey Shape" - the strength a hockey player needs is a lot different than a football player for example

  • Strengthen intricate muscles that will attribute to better overall speed and strength

  • Develop habits to create a better athlete through untraditional exercise

  • Increase flexibility

  • Build strength to help develop better off-ice habits that will directly translate to on-ice success.

• Where?

• • House of Hockey - 1080 N Perkins St, Appleton, WI 54914​

• Price?

  • $70/Hour​

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Conditioning

• Lesson Emphasis

  • Mightily enhance cardiovascular endurance​

  • Strength

  • Speed

• ​Where?

  • Prairie Hill Park - 2901 N Abendroth St, Appleton, WI 54914​

• Price?

  • $70/Hour​

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